Ten sections, five prompts each, covering the jobs that actually fill a
working week. Below is what each prompt does and why it's built the way it is. The full copy-paste templates
— with the blanks marked and the reasoning spelled out — are in the free PDF.
06
Planning & getting unstuck
Turning the things you've been avoiding into things that have an obvious first step.
Prompt 26
Vague goal to this week's plan
Works backwards from a deadline to milestones, then gives you only this week's tasks — maximum five, each under ninety minutes, in order. The first one gets broken into its first three physical actions, which removes the last excuse.
Prompt 27
The ten-minute start
For anything you're procrastinating on: the smallest possible first action that leaves visible progress, then the next one. It's explicitly told not to motivate you, which saves three paragraphs of pep talk you were going to skip.
Prompt 28
Unstick me (questions first)
Before giving any advice, it has to ask you the five questions that would most change its recommendation, and wait. This is the single highest-leverage upgrade in the pack — it turns a generic answer into a tailored one, and you can bolt it onto almost any request.
Prompt 29
A checklist someone else could run
Turns a project into steps a competent stranger could execute without asking you anything: verb first, one action each, with the "done" condition stated and [DECISION NEEDED] flags where you're still required. Written this way it doubles as your delegation brief.
Prompt 30
The weekly review
What genuinely moved the needle, what was busywork dressed up as work, the one thing you avoided all week, three ranked priorities, and one thing to stop doing. It's told not to congratulate you. The avoided item is usually where the useful answer lives.
07
Sales, clients & money
The prompts with a number attached to them — proposals, pricing, objections and the conversations that protect your margin.
Prompt 31
The proposal that answers the real question
A one-page proposal that leads with the client's outcome rather than your process, with numbered deliverables, a timeline, the price and what it's based on — and an explicit "not included" section, which is what prevents the scope argument in week three.
Prompt 32
Handle the objection before it's said
Eight objections ranked by likelihood, including the two nobody says out loud — price anxiety and fear of looking foolish internally. For each, the one-line answer and the proof needed for it to be believed. Then it rewrites your offer so the top three never come up.
Prompt 33
Price the thing
Asks for three pricing structures rather than three numbers, so you get retainer versus project versus outcome-based, the psychology of each, and what each signals about you — plus the number to test first and how you'd know within a month that it's wrong.
Prompt 34
The scope-creep reply
Says yes to the outcome, names the request clearly as additional scope, gives the cost and time, and offers a choice: add it, swap it for something already in scope, or do it later. Friendly, zero resentment, no free work.
Prompt 35
The update they don't have to chase
Shipped, in progress with blockers, needs-you items with deadlines, next week — under 150 words and leading with anything that's late rather than burying it. Leading with the bad news is exactly why this one builds trust instead of spending it.
09
Content & social
One idea worked properly beats five ideas half-posted. Five prompts for getting more out of what you've already made.
Prompt 41
One idea, five formats
Turns a single idea into a LinkedIn post, a thread, a sixty-second script, an email and a one-line version — each written native to its format rather than the same paragraph resized five times. That instruction is the difference between repurposing and copy-pasting.
Prompt 42
Hooks that aren't clickbait
Fifteen opening lines with the clichés explicitly banned — no "in today's world", no rhetorical questions — and a rule that every hook must contain a number, a named pain, a contradiction or a concrete image. Banning specific phrases works far better than asking for something strong.
Prompt 43
Long thing into short things
Pulls the eight most quotable standalone ideas out of a transcript or article — things that make sense with zero context — with a tightened version of each and the format it suits. One long piece is a month of short ones, which is the part most people skip.
Prompt 44
The comment reply pack
Groups comments by what the person actually wants (agreement, question, objection, self-promo, bad faith), drafts replies to the ones worth answering in your voice, tells you what to ignore, and flags which comment deserves its own post.
Prompt 45
The content audit
What your top five posts have in common that the bottom five don't — format, hook type, topic, length, timing — what you keep doing that doesn't work, and what to test next. It's told to ignore sample-size noise, so you don't get confident conclusions drawn from three data points.